Showing posts from October, 2016

Health & Fitness Tips for Busy People - Anthony Tornambe

The final segment for health and fitness for busy people is perhaps the most important as it deals with stress. Now, stress can be a great many things from the co-worker who just will not shut-up to let you do your job, your children who scream in the back seats as you commute them to school, your spouse who just does not understand you, or your boss who consistently changes the scope of your job description. It all adds up. What makes stress so damaging to the individual is that it is not a sickness with definitive symptoms. Yes, there are some indicators such as pains, headaches, fatigue, rubbing of the temples, etc. but these signs vary from person to person. It is not like the flu or a cold which tend to have definitive symptoms and a means of treatment. Yet, stress is more serious than most diseases which a person can contract. According to Richmond Hypnosis Center, 7 people die from stress and stress related illnesses every 2 seconds. Perhaps that is why stress is called the sil…