Anthony Tornambe

Health Begins With A Solid Foundation - Anthony Tornambe
When it comes to health and fitness, there are a great deal of sites which confuse the subject with weight loss and weight loss supplements. If you are looking for a quick way to shed the pounds, then this is not the blog for you. However, if you have a desire to have a long and healthy life and to feel better about yourself in the process, then read on. Health and fitness is an issue in America. According to the CDC (Center for Disease Control) more than one-third of the U.S adult populace is obese. And while the information of eating healthy and exercising has been available for years, the truth of the matter is that the general public is just too busy to dedicate the time to some of the nonsense which is published concerning Health and Fitness. However, this article should help you. It is specifically catered to you the busy person.
Why does this and most fitness advice start with your diet?
It is all about the input. Regardless…

Health & Fitness Tips for Busy People - Anthony Tornambe

The final segment for health and fitness for busy people is perhaps the most important as it deals with stress. Now, stress can be a great many things from the co-worker who just will not shut-up to let you do your job, your children who scream in the back seats as you commute them to school, your spouse who just does not understand you, or your boss who consistently changes the scope of your job description. It all adds up. What makes stress so damaging to the individual is that it is not a sickness with definitive symptoms. Yes, there are some indicators such as pains, headaches, fatigue, rubbing of the temples, etc. but these signs vary from person to person. It is not like the flu or a cold which tend to have definitive symptoms and a means of treatment. Yet, stress is more serious than most diseases which a person can contract. According to Richmond Hypnosis Center, 7 people die from stress and stress related illnesses every 2 seconds. Perhaps that is why stress is called the sil…